Wednesday, 29 February 2012

documentating art in caves and on the street

I like to watch documentary films.  This past month I watched two documentaries about art- Werner Herzog's Cave of Forgotten Dreams and Exit Through The Gift Shop.  If you haven't seen these films, check out the trailers. 











Initially, the two documentaries seem to have very little in common.  One film is about ancient cave paintings and the other, street art.  But, as I've had a few weeks to reflect, I realized that Cave and Exit share a number of common themes regarding art.



The first theme involves the permanence of art.  The cave paintings of Chauvet [in France] are noted to be the oldest pictorial works of ancient time.  Scientists date the images to as far back as 35,000 years ago! Although some have questioned the dating methods used, we can all agree that the paintings are really old.  I find it fascinating that primitive art [essentially natural pigment and charcoal on rock] can last for thousands of years, and artists today are challenged with the integrity of modern art materials. 



Permanence has always been a core issue for artists.  Ironically, one modern form of art, street art, finds relevance in impermanence.  Exit testifies to this increasingly popular and very temporary art form, showcasing footage of notable street artists at work.  Like the early cave artists before them, street artists choose to display their works on walls.  But, these works are usually created in public urban spaces, so they are either promptly removed or left to decay with a dilapidated building.






Banksy, Los Angeles, 2011.  [image source: www.banksy.co.uk]





Another prevalent theme in both Cave and Exit is anonymity in art.  In both films, the identities of artists are passionately pursued. Even the director of Exit, renown street artist Banksy, remains anonymous today.  Anonymity is a way of life for many street artists, which is increasingly harder to achieve in today's very public culture.



Street artists choose to be anonymous, whereas the primitive
artists of Chauvet are anonymous by the lack of a written language.  In Cave, the work of one cave artist was distinguished from the others by the repeated use of his hand print.  Archaeologists were able to track his work throughout the cave because of the imprint of a crooked pinky finger on the right hand.  This particular story struck a chord with me because I have a crooked pinky on my right hand as well [thanks to flag football].  Although we will never know the name or face of this early artist, his hand print with the crooked finger is his signature and identity.





Both films, Cave and Exit, document the creative nature of man.  When the first shots of the Chauvet images came across the screen, I was mesmerized by the beautiful details and craftsmanship of the line drawings.  Some of the animal drawings were layered or repeated, as if to show movement and action.  Clearly, the prehistoric art in Chauvet Cave is evidence of man's innate creative ability.  We are wired as humans to be inventive, inspired, and expressive. 



Exit celebrates the unique art and passion of street artists, but the film is really about one man's fascination with street art and his emergence as a street artist himself.  Although the self-proclaimed artist mimics the style of other artists, his debut in Los Angeles is a big success.  By the end of the film, Banksy leads us to the age-old question, what is art?  And is a penchant for art enough to call oneself an artist?  The featured artist even states at the end of the movie that only time will tell if he's a real artist . . . perhaps in another 35,000 years. 


Tuesday, 28 February 2012

Wellness Wednesday- Mad abs March & Cardio Pandora stations

Hope fully you all have not lost your New Years fitness fever already.  To keep you going strong I am posting this ab workout schedule (found on pinterst of course!) that will hopefully help keep things fun and fresh. Thank you http://perf-fect tumblr.com for this great plan! Best of all it is attainable but challenging.  Heck, if you do only half of it you are still moving in the right direction!



Let me know  who is up for the challenge and how it goes.  I am hoping to incorporate this into my workouts.  I am also planning on using this great workout guide from Melavond to help me focus my workouts.  If I have a goal in mind it is easier to fill my workout time with continuous exercise without standing around wondering what I want to do next.


This is so do-able!
To get in the groove and get motivated you gotta have the right music, so here are a few of my favorite pandora playlists
to keep you moving!
Christian Rap Radio - clean, Jesus promoting lyrics 
Pop Fitness Radio - great variety of fast paced cardio or dance music, but watch for clean lyrics.
Dance Cardio Radio- Love the motivating beat but can't promise uplifting lyrics.
Grits Radio- Totally clean, godly lyrics with a great hip hop style.
Latin workout- Fun cardio music with a great latin beat. Again, you have to watch for lyrics.
Have a favorite Pandora station or song that really keeps you motivated?  I would love to hear from you guys!

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Monday, 27 February 2012

Sewing - a guide to altering the bodice to achieve different styles.

I love this helpful drawing! I have been trying to learn more about sewing clothes, and altering or up-cycling clothes.  The drawing here is a helpful overview but if you go to the link below the photo you can find a detailed chart on each alteration. I love the idea of altering clothes I already have or thrift store finds to create what I want.  With 4 small children and a very limited budget I need to be creative to wear the clothes I want.  So I am learning to make what I want.  I am only in the beginning stages but already I am excited about what a few simple sewing skills can net you.


схема моделирования вытачек лифа
From make-handmade
So go check out the link above and get chopping!  Let me know what you are making at the moment.  I am working on a little black dress but it not turning out as flattering as I want it to, and a fun bright sun dress from a simple "new look" pattern.  Make sure if you are new to sewing and picking up a pattern to start creating that you take your measurements and compare the exact measurements to the pattern and NOT just the size number!  I am about 6-8 sizes larger than my normally size when I buy a stock pattern,.so pay close attention to that!
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Sunday, 26 February 2012

Another Day in Paradise by Fletcher Newbern (Personalized Romance Novel) from YourNovel.com

Stars: ****

Summary: Get a personalized romance novel. Choose from 45 different titles, give them your information, and if you want, send a photo to be added to the cover. They input the information and ship it right out to you. 

I chose one of their most popular titles, Another Day in Paradise.

Your Novel offers 45 titles anyone can star in, in settings such as Rome, Africa, exotic Caribbean islands, a cruise ship, dude ranch and ski lodges. There are also historical fiction, a detective novel, and vampire books, too.

You can also choose from Wild or Mild, depending on your preference. You can read samples of each style for each book so you can choose what you are looking for. I chose Wild!

The paperbacks range from 150-190 pages and start at $39.95; hardbacks range from 200-230 pages and start at $79.95; ebooks start at $19.95 As I mentioned, photos can be added to the cover for an additional $25.00. The photo would be in a circle frame on the cover.

Let me say it's really interesting to read a romance novel with you and your partner's name in it, even more so with the Wild version *grin*

It was pretty easy too. You just fill in a form that asks questions such as your names, nicknames for each other, favourites, where you work, things like that. I had a little trouble since neither my husband nor I are currently working. Also it asked for favourite scent which we didn't really have. But we made it work.

You can click for help on any of the questions and it will show you a sample sentence so you can see if your answer flows properly or not. I really appreciate that they include all couples. These books are appropriate for same sex couples, newly weds and those who have been together for years.

YourNovel.com also sells some other products such as stuffed animals and coupon books but those currently only ship in the US. You can get a personalized novel in US or Canada or Worldwide if you get an ebook.

*Disclosure: I received the product(s) mentioned above free of charge by the company or PR representative for evaluation purposes. No other compensation was provided.

Thursday, 23 February 2012

One of nature's best healers! 20 NEW reasons to love coconut oil!

I have only recently found out how amazing coconut oil is and it is astonishing!  When I first bought it I was planning on using it like regular cooking oil to help eliminate unhealthy fats and leaving it at that, but now I use it in so many ways.  I am reading a GREAT book called "The Healing Miracles of coconut oil" by Bruce Fife N.D., and doing some other research to find out all I can while we make the full switch over from other oils to coconut oil. I do however continue to use olive oil for my salad dressing as coconut oil becomes a solid at room temperature.   Please note that you need to buy the VIRGIN coconut oil that is the least processed.   It should be whiter, smell like coconut, and not say RBD or be cheap. Walmart sells a cheaper coconut oil that I bought in a pinch waiting for mine to arrive from Vitacost.  It says 100% pure coconut oil, all natural, etc.. HOWEVER it does not say virgin or organic.  I compared it to my virgin organic coconut oil that I get from vitacost and it is yellowish, does not smell like coconuts, and appears to be more processed.  I featr that it may be partially hydrogenated.  SO DO NOT GO CHEAP!! Buy the good stuff.  It is cheap for a reason.  Use the cheap stuff for a moisturizer but not medicinally or internally.  I spread coconut oil on my toast in place of butter and sprinkle it with a cinnamon and Xylitol mix (tastes great but the cinnamon is great for regulating blood sugar too), eat it in oatmeal, I use it as a moisturizer, for earaches, as a skin wound healer (antimicrobial), hair conditioner, etc..., but before I get ahead of myself here are my favorite 20 Reasons to love coconut oil. 
1. You can eat fat and lose weight!!
Coconut oil actually contributes to weight loss!  Fat is essential for beautiful hair, skin and nails as well as proper body function.  You NEED the right fats though, and coconut oil is a lower calorie fat that is digested and utilized different than other fats.  Other fats that we eat always end up as fat in our cells because of the way they are broken down.  Once eaten they are broken down into individual fatty acids and repackaged with protein into lipoproteins that circulate through the blood at which point the fatty acids are deposited directly into out fat cells.  Coconut oil is different in that they are NOT packaged into lipoproteins and DO NOT circulate in the boodstream.  Instead much like a carbohydrate they are sent directly to the liver to be immediatly converted into energy!  So rather than store the coconut oil as fat it converts it into energy!  They have done many studies that prove that switching from other dietary fats that are made of long chain fatty acids to the medium chain fatty acids found in coconut oil results in a decrease of weight gain and a reduction in fatty deposits.  Get rid of your processed polyunsaturated vegetable oils and replace them with coconut oil, and see what a difference it makes.


2. Coconut oil help with hypothyroidism and slow metabolism.
Those with hypothyroidism suffer from a slower metabolism and a loss of energy.  Unlike carbohydrates or triglycerides like long chain fatty acids, coconut oil a medium chain fatty acid does not require special carrier enzymes to permeate the cell walls to reach the mitochondria in order to produce energy.  So it does NOT deplete your enzyme stores, and requires less of a drain on your body to turn the coconut oil immediately into energy.  Because coconut oil is easily absorbed by the energy producing parts of the cell your metabolism increases!  The burst of energy stimulates the entire body and can be physically noticed by a slightly faster heartbeat, higher body temperature, and faster metabolism.


3. Coconut oil keeps sugar cravings at bay!  
Coconut oil helps you regulate your blood sugar levels which can be the cause of sugar cravings.  In fact several studies have now proven coconut oil as an effective remedy for hypoglycemia and sugar addiction.


4. Coconut oil helps to increase the absorption of vitamins and minerals while decreasing the absorption of carbs.  


5. Coconut oil decreases your risk of heart disease, stroke and hardening of arteries. More info on this here.


6. Coconut oil increases your immune system, killing viruses, bacteria and parasites. Read here for more on this.


7. Coconut oil has been shown to be effective in slowing the progression of Alzheimer and even preventing it. Check out this article by CBN news , and this articlethat goes into more detail.


8. You can swap it out for butter or shortening in your cookie recipes and not only is incredible better for you but it even tastes better!  This is a tasty way to add in some of this delicious healing food into your day.


9. Coconut oil lowers your bad cholesterol and raises good cholesterol because it is a PLANT based saturated fat which is UNLIKE saturated animal fats.  More info on this here.


10. Coconut oil has been shown to have such a remarkable effect on HIV that is is currently undergoing trials in the Philippians for the treatment of HIV.  Bruce Fife author of "The Healing Miracles of Coconut Oil" has this to say regarding coconut oil's effect on HIV "Unlike the standard drugs that attack human immunodeficiency virus's genetic material, MCFAs in coconut oil simply break the virus apart. Because MCFAs in coconut oil mimic the fatty acids of the virus's coating (called lipid membrane), the antimicrobial MCFAs are readily absorbed by the unsuspecting virus, weakening its protective membrane until it breaks apart, killing the virus. What is significant thus far is that the most drug-resistant superviruses don't develop immunity to a natural mechanism." More on this here.


11. Coconut oil Gives a quick energy boost! Because coconut oil is not processed like other fats that go through the blood stream but instead is processed immediately by the liver you get an instant energy boost.  The best part is that unlike many carbohydrates and energy supplements there is not the sugar rush and crash effect.


12. Coconut oil taken daily has helped many diabetics reduce and in some cases eliminate their dependence on insulin!  Diabetes reduces the ability of the pancreas to produce insulin that is used to get glucose into the body's cells where the body will convert the glucose into energy.  Coconut oil is made up of medium-chain fatty acids that are smaller and lighter than glucose enabling them to easily enter the cell for energy production with out the need for insulin. Read more here.


13.  Coconut oil Makes a great deodorant especially when mixed with cornstarch or arrowroot and some baking soda.


14. coconut oil is a wonderful moisturizer for hair and skin.  Simply apply it to wet skin or hair to lock the moisture in. When applied topically it is also an effective treatment for most skin disorders such as psoriasis, eczema, dermatitis.


15. Coconut oil replaces expensive face moisturizers.  I quit using traditional  store bought face moisturizers and find that coconut oil works way better.  I wet my face and then apply the coconut oil.


16.  Coconut oil is an effective acne treatment.  Contrary to what it would seem applying the coconut oil directly to the affected area is not only not harmful but extremely beneficial.  Coconut oil kills bacteria and acne is a bacterial infection.  Coconut oil draws out impurities so you may break out with some small white heads the first time you use it as it detoxifies, but following that your skin should begin to clear up.  Coconut oil mimics your skins natural oils and does not clog your pores.


17.  Coconut oil makes a very effective bug repellent when mixed with peppermint oil and applied to the skin.  MUCH safer than deet and said to be more effective!


18. Coconut oil all by itself makes an excellent sun screen.  Coconut oil is absorbed into the skin and the cell structure limiting the damage too much sun exposure can cause.  It also is an excellent treatment for sunburns. I know this idea of sunscreen will be seen as controversial so go research it for yourself and find another reason to slather yourself in it.


19.  Coconut oil stops the itching and burning of bug bites as well as speeding up the healing process when applied directly to a bug bite.


20.My final reason for loving coconut oil so much is that it's uses seem endless!  On top of all the above you can use it as chap stick, diaper cream, guitar string conditioner, leather conditioner, in cooking and in cleaning! But my current favorite use is for "oil pulling" an AMAZING, simple, extremely effective detox method that does not alter your food intake but produces results typical to only much more extreme detox methods such as extended juice fasts!  Learn more about "oil pulling" how to do it and what it does here.

Still don't believe me about the miraculous nature of coconut oil?  Go see what Dr. Oz has to say about it.



Looking to buy some coconut oil that is high quality and a great price?  I buy mine from vitacost.  You can use this link to get $10 off your first purchase with Vitacost and you always get free shipping with and $49 order. I love this company for my health food grocery items, vitamins, supplements, and anything you would normally go to the health food store for.  It is just so much cheaper and who doesn't want their groceries delivered?  

Oh how I love coconut oil!  The more I research it the more I LOVE IT! Tell me how you use coconut oil!  I love hearing more and more ways to use it!
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Wednesday, 22 February 2012

One of natures best healers

It is getting late and I am struggling with a cold and exhaustion from another wonderful busy day with the kiddos, but I wanted to let you know I had a great blog post all planned out for today...
"20 new reasons why I love _______( ?)",( I can't give away the punch line just yet :) ) but the topic is so fascinating that I haven't finished it yet so until I do know that some amazing, life changing info is coming your way.  If you can bear with me till it is done you will get a much more in-depth post on one of natures best medicines.  Here is a preview of a few of the things that this food has an effect on...chronic skin issues, acne, Alzheimers, HIV, detoxing, weight loss, parasites, viruses, bacteria, infections, the immune system, heart disease, diabetes, chronic fatigue, wrinkles, cancer, metabolism, nutrient absorption, osteoporosis, diabetes and several other health issues.

Are you hooked yet?  You will have to come back soon to see what I am talking about!  For now I am off to bed to try and get a good nights sleep to fight off this cold.  Venture a guess if you have one. I promise it won't be too long till I finish. Until then hope you stay healthy and clear of all this cold garbage that is going around.
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New works, "Canopy" and "Gold Moon"







Remember the demo in my last post?  That vibrant red background was used as an underlayer in my lastest work, Canopy.  With most of my works, I start with warms colors and finish with cooler hues, like blues and greens.  Even though the layer of red isn't very noticeable in the finished painting, the subtle hints of it underneath is what keeps the painting from looking really flat.



Sometimes I find that the blues I use in my art don't translate very well in print form.  With Canopy, the blues turned out a little greener than the original, but I still liked the end result.  I placed the print in an old frame and temporarily hung it on the reclaimed wood headboard in my bedroom.  Is it just me, or does the framed print give off a black velvet painting vibe?









I also finished this piece- gold moon.  This is an original work on maple wood panel.  Both Canopy and gold moon are currently available in my Etsy shop.



My Etsy shop is going through some changes at the moment.  I'm sure many of you etsy sellers have already heard of direct checkout.  My shop is part of the initial rollout, so now transactions can be made without leaving the Etsy site.  Hurray!  This means that those without Paypal accounts can now shop with convenience on Etsy. 



Starting March 1, I'll be paring down my print collection.  Many of the items that I'll be discontinuing have been moved to the second page of my shop.  Additionally, I'll be instituting a price increase on select prints [first time since opening my shop].   Most prints will go from $20 to $25. 



With all this change, I thought it was time to revamp the header in my shop, too.  Here's what I came up with late last night:









My Etsy shop was not the only thing that saw changes this week. I think spring fever has hit me big time! We dropped off a trunk load of stuff at Goodwill, pawned off other unwanted items to friends and family, and even tackled a few mini projects around the house.  My current domestic focus is the bedroom.  This past weekend I painted yellow chevrons on the door to add a bit of cheer in our room. 













Monday, 20 February 2012

working with water soluble crayons







A few weekends ago, I picked up a set of water soluble crayons at an estate sale for $1.  They are the Neocolor II crayons from Caran d'Ache.  I've been a fan of Caran d'Ache's oil pastels for over 20 years now, so I was curious to see how the aquarelle crayons compared. 











When applied dry, the crayons act a lot like wax crayons, except they are denser and richer in color.  The magic happens when you add water.  Just look at the vibrancy and easy blending of color when a wet brush is applied! 











The Neocolor II crayons work beautifully on canvas panel, and I've used them on wood panel, too.  Here is a work in progress.  I used the water soluble crayons for the yellow moon.  I like that I can layer other mediums on top, which is a little trickier to do with oil pastels. 











I keep my crayons sorted in a metal slide storage box that I found at the estate sale.  I already added some new colors to my collection. 











Aquarelle crayons are a wonderful material for kids, too.  My daughter used them to make her valentine's card design. 













Dance Music fit for the kids!

I love to dance, and my kids love to dance.  We crank up the tunes and dance around for a while.  It is a great way to get the wiggles out, burn a few calories (me :) ), or lighten the mood.  However I have been using Pandora a lot lately and picking stations from artists I don't know much about.  Even though I know the song I created the station around is ok I inevitably end up changing the station as profanity, crudeness, or other inappropriate language comes spewing out.

I was just looking for some fun Christ centered music when I got an email from my friend at stilettos and train sets about a group she loves and recommends called xlr8!.  She is sending me a cd that we are excitedly awaiting but in the meantime we immediately went and checked it out and it is a GREAT CD filled with fun, upbeat, dance worthy music that honors Jesus.  Exactly what I was looking for for the kids.  I would much rather here praise coming from my 5 and 7 year olds than "I am sexy and I know it!".  Evidently my son has picked that one up somewhere and needs to replace it with more worthy lyrics!
Xlr8! : Xlr8!
You can listen to a full sample of the CD HERE at xlr8kids.net, and purchase it as a download there or at itunes under Children's music and the title xlr8.  
Go check it out and download yourself some healthy tunes to dance to with the kiddos!
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Friday, 17 February 2012

Adoption necklace fundraiser to help bring a little baby home from Ethiopia!

"True religion is this to care for the orphan and the widows in their distress and to keep yourself from being polluted by the world" James 1 :27

PLEASE HELP MY FRIENDS BRING HOME THEIR BABY BOY!!
Donate or buy a few necklaces!
My dear friends Lisa and Matt adopted a beautiful baby girl from Vanuatu while I was living there and adopted Bella.  We became good friends and now that they are adopting again !! This time it is a sweet little boy from Ethiopia.  THEY ARE SO CLOSE!!!  Lets put them over the edge!  I just wanted to pass this fundraiser info on as I know that so many of you have a heart for adoption even if you don't see how you can do it now.  This is a GREAT way to participate in the blessing of adoption and help a sweet little orphaned baby to have a hope and a family to call his own.  
Here is her post from her blog about the necklace fundraiser.