Friday, 30 March 2012

#Bloggiesta Starting Line - Getting #blogging done

I am signed up for the Bloggiesta! It's a blogging marathon with the majority of participants being book bloggers. It runs all weekend but I will mostly be working on Sunday as I have a busy weekend.

I've been neglecting this blog and wanted an excuse to get back on track. I have some big things to do:

  1. Write a lot of reviews
  2. Fix up my sidebars - broken links, etc.
  3. I'm moving my blog to nonfiction only so I need to fix my labels and descriptions and such.
  4. Brainstorm future non-review posts
  5. Make plans to move over to my own domain.
  6. Reconnect with other book bloggers.
I WILL be visiting every book blogger who comments on my bloggiesta posts.

Thursday, 29 March 2012

THEY NEED YOU!!

Help sponsor this family!  A wonderful organization called FOVC (find their website here) is doing an amazing work in a remote area of  Ethiopia that would not otherwise be getting aid.  They NEED SPONSORS for this family!  Sponsorship is $35 a month per child.  We just took on sponsoring the baby and I am hoping to find help here with my generous readership to help support the other 3!
Unlike most of the big name organizations your sponsorship will go directly to the needy child and not just into overhead or a fund for their village  FOVC was started by a family that adopted from Ethiopia and after seeing Ethiopia could not bear the thought of not helping their adopted children's homeland.  I LOVE IT!!  What an amazing opportunity to help this family and get your family involved as well with letters from your children, and a chance for your children to be involved in making a difference!
You might be wondering who this group is so here is a little info from their website...
FOVC's mission is to educate and support orphans, vulnerable children & widows in Ethiopia, empowering them to break the cycle of poverty and hunger as we offer them hope and independence for the future.

In partnership with community groups and foundations, churches, businesses, families and individuals, FOVC's goal is to assure that all orphans and vulnerable children grow up in safe, permanent families, with access to quality education and the help they need to be successful in life. The future of Ethiopia depends on the well being of children today. Our vision is to enable orphans, vulnerable children and widows to overcome poverty and to have the chance to become responsible, productive and happy individuals. 

Because FOVC is operated entirely by volunteers in the U.S., you can be confident that nearly 100% of your support goes directly to support FOVC's life-changing work in Ethiopia!

I asked Ingrid who is in charge of sponsorship how it works and here is what she wrote...

There are many ways to support FOVC, see below.
 
1) Child sponsorship - our program is $35 a month per child.  The money goes into a fund that helps provide your matched child with schooling, medical care and food.  You are a mentor to that child and have an opportunity to write to them 3x per year.  The children are learning English so it is difficult for them to write full letters back but we do have them send artwork and we are hoping in the future to have them work on letters.  We have 118 children in the program, 18 were just added a few weeks ago, 15 still need sponsors.  As they get sponsored we will be providing them with services.
 
2) Widow's program - I am so focused on the sponsorship program that I don't know all the details about the widow's program.  You can read more on our website www.fovc.org and you can see 2 different fundraising efforts by following these linkshttp://www.acharityproject.com/f/CropsandWater and
http://www.acharityproject.com/f/FOVCcrops
 
Let me know if you want information on a waiting child.  Also, please let me know if you have any more questions about FOVC, our background, how we work, etc.
 
On behalf of 118 precious little children in Ethiopia,
Ingrid Olson
Hope Sponsorship Coordinator, FOVC

Please join me in helping to end hunger for at least one child!

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Turning forty







I'm officially four decades old today.  According to my daughters, I've graduated from being old to really old.  I don't usually give much thought to aging, but this birthday has been a little different.  After all, I can remember my mother at this age, and I swear the gray hairs and wrinkles are multiplying at an accelerated rate this week.



It's also strange to think that I've outlived famous people like Marilyn Monroe, Vincent Van Gogh, Bruce Lee, Mozart, and Martin Luther King.  Their lives are forever immortalized in museums, film, and books.  Not that I'm striving to be famous, but it does make me think about my own legacy.  What does the last 20 years have to say about me, and what do I want the next 20 years to look like?



As I turn forty, I realize my life is shifting gears from chasing to slowing down- which is a very good thing.  I still have big dreams, but more than ever, I feel content with where I'm at.  Thus, no big party or hoopla for my birthday.  Just a quiet day at home . . . and maybe a couple of salted caramels to celebrate. 



Wednesday, 28 March 2012

10 ways to love

Found this via pinterest.  From Beria Blogs
A convicting list I must say.  I want to do this for my kids and my husband.  I saw this and thought you all might enjoy the encouragement as well.
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spring break in Oregon

550 miles and 48 hours later . . .






headed west // on our way to whale watch at the oregon coast








short sands beach, aka smugglers cove




tillamook cheese factory






headed east // the cascade mountains






mt washington






suttle lake


Tuesday, 27 March 2012

EASY 3 ingredient Coconut Milk Pina Colada Ice Cream! Dairy & Refined Sugar Free!

This was so delicious!  I made a dairy free, refined sugar free pina colada coconut ice cream.  The best part was I did it in just a few minutes between homeschool and chores.  My kids LOVED it and I didn't mind giving it to them knowing it was full of healthy coconut oil (read more here), and had nothing bad for them in it!  So here it is!  
Pina Colada Coconut Ice Cream
2 cans full fat coconut milk (the kind from Thailand rather than Sri Lanka is creamier and less oily)
I used organic but you don't have to.
2 1/2 cups frozen  pineapple (You can use frozen pinapple in the bag or pineapple from a can frozen)
1/4 cup agave syrup or just some stevia drops.
Just throw it all in the blender and then into your ice cream maker. If you don't have an ice cream maker just throw it in the freezer and when it is half frozen try to stir it a bit to keep it from freezing solid.
That's it!
Want to make berry flavor?  Just swap out berries for the pineapple.  Vanilla coconut?  Just skip the pineapple and throw in some vanilla extract.  The possibilities are endless and the ice cream is DELICIOUS!
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Monday, 26 March 2012

artists i like: bryce wymer







I recently came across the works of Brooklyn-based artist Bryce Wymer.  I'm particularly fond of his hand illustrations.  The ceramic pieces are a collaboration with another Brooklyn artist, Farrah Sit











The grasp vase is fantastic!

















To see more of Wymer's wonderful art, go to his shop here and his blog here.  He also has a series of time lapse videos you need to check out.  Here's one of his latest videos.










Sunday, 25 March 2012

The Way of the Peaceful Parent

I read this article and found it very inspiring.  As a parent of 4 young WONDERFUL and very different children. I struggle every day how to bring out the best in each of them.
Grace and love I am discovering go a long way as well as encouragement.  I want to respond to their weakness or bad behavior out of a PATIENT, gentle, loving heart rather than my weakness,  frustration, or anger.  I am a humanly flawed parent but I see the value in aspiring to always acting out of a place of  love and grace even if that leads to a spanking or other punishment.  I want to be the kind of parent that is able to stay calm and discipline WITH LOVE and gentleness when my child acts out or needs guidance.  I want to go out of my way to encourage the good I see and not only jump on the behavior that needs correction.  I pray that I can continue to learn how to encourage each child's strengths and not compare them to each other or let them compare themselves.  In all honesty I am not a naturally calm, easy go lucky mom.  I am a goer (go-er ?) and can be very impatient.  My hearts desire however is to be the best, most loving parent I can be. Please pray for me when you pray for yourselves.  All of us mothers could use each others prayers and encouragement.  We have all been given the unique challenge of raising and loving our sweet little kiddos.  Unique because all children are different, and what works perfectly for one of our kids may not work well for another.  However most of these thoughts in the article below on parenting will bless you and all your children no matter how different they are from one another.

This article was copyright free and the author gave full permission to print it in it's entirety.   Now on to the good stuff.....The Way of the Peaceful Parent
‘… and she loved a boy very, very much– even more than she loved herself.’ ~Shel Silverstein, The Giving Tree
Post written by Leo Babauta.
There is no such thing as stress-free parenting.
A reader requested that I share my thoughts on stress-free parenting, as the father of six kids. And while I have learned a lot about being a dad, and finding joy in parenthood, I also know that stress-free parenting is a myth.
Parents will always have stress: we not only have to deal with tantrums and scraped knees and refusing to eat anything you cook, but we worry about potential accidents, whether we are ruining our kids, whether our children will find happiness as adults and be able to provide for themselves and find love.
That said, I’ve learned that we can find peace.
Peace isn’t a place with no stress, but a place where you take the stress as it comes, in stride, and don’t let it rule you. You let it flow through you, and then smile, and breathe, and give your child a hug.
There is a Way of the Peaceful Parent, but it isn’t one that I’ve learned completely. I’ll share what I’ve learned so far, with the caveat that I don’t always follow the Way, that I still make mistakes daily, that I still have a lot to learn, that I don’t claim to have all the answers as a parent.

The Way

The Way is only learned by walking it. Here are the steps I recommend:
  • Greet your child each morning with a smile, a hug, a loving Good Morning! This is how we would all like to be greeted each day.
  • Teach your child to make her own breakfast. This starts for most children at around the age of 3 or 4. Teach them progressively to brush their teeth, bathe themselves, clean up their rooms, put away clothes, wash their dishes, make lunch, wash their own clothes, sweep and clean, etc.
  • Teaching these skills takes patience. Kids suck at them at first, so you have to show them about a hundred times, but let them try it, correct them, and let them make mistakes. They will gradually learn independence as you will gradually have less work to do caring for them.
  • Older children can help younger children — it’s good for them to learn responsibility, it helps the younger children learn from the older ones, and it takes some of the stress off you.
  • Read to them often. It’s a wonderful way to bond, to educate, to explore imaginary worlds.
  • Build forts with them. Play hide and seek. Shoot each other with Nerf dart guns. Have tea together. Squeeze lemons and make lemonade. Play, often, as play is the essence of childhood. Don’t try to force them to stop playing.
  • When your child asks for your attention, grant it.
  • Parents need alone time, though. Set certain traditions so that you’ll have time to work on your own, or have mommy and daddy time in the evening, when your child can do things on her own.
  • When your child is upset, put yourself in his shoes. Don’t just judge the behavior (yes, crying and screaming isn’t ideal), but the needs behind the behavior. Does he need a hug, or attention, or maybe he’s just tired?
  • Model the behavior you want your child to learn. Don’t yell at the child because he was screaming. Don’t get angry at a child for losing his temper. Don’t get mad at a kid who wants to play video games all the time if you’re always on your laptop. Be calm, smile, be kind, go outdoors and be active.
  • When a stressful time arises (and it will), learn to deal with it with a smile. Make a joke, turn it into a game, laugh … you’ll teach your child not to take things so seriously, and that life is to be enjoyed. Breathe, walk away if you’ve lost your temper, and come back when you can smile.
  • Remember that your child is a gift. She won’t be a child for long, and so your time with her is fleeting. Every moment you can spend with her is a miracle, and you should savor it. Enjoy it to the fullest, and be grateful for that moment.
  • Let your child share your interests. Bake cookies together. Sew together. Exercise together. Read together. Work on a website together. Write a blog together.
  • Know that when you screw up as a parent, everything will be fine. Forgive yourself. Apologize. Learn from that screw up. In other words, model the behavior you’d like your child to learn whenever he screws up.
  • Patiently teach your child the boundaries of behavior. There should be boundaries — what’s acceptable and what’s not. It’s not OK to do things that might harm yourself or others. We should treat each other with kindness and respect. Those aren’t things the child learns immediately, so have patience, but set the boundaries. Within those boundaries, allow lots of freedom.
  • Give your child some space. Parents too often overschedule their child’s life, with classes and sports and play dates and music and clubs and the like, but it’s a constant source of stress for both child and parent to keep this schedule going. Let the child go outside and play. Free time is necessary. You don’t always have to be by her side either — she needs alone time just as much as you do.
  • Exercise to cope with stress. A run in solitude is a lovely thing. Get a massage now and then.
  • It helps tremendously to be a parenting team — one parent can take over when the other gets stressed. When one parent starts to lose his temper, the other should be a calming force.
  • Mom and dad need a date night every week or so. Get a babysitter, or better yet, teach the older kids to babysit.
  • Sing and dance together.
  • Take every opportunity to teach kindness and love. It’s the best lesson.
  • Kiss your child goodnight. And give thanks for another amazing day with your beautiful, unique, crazy child.
‘You know the only people who are always sure about the proper way to raise children? Those who’ve never had any.’ ~Bill Cosby
 I must also note that the only way to find true peace is to meet the author of it The Prince of Peace himself Jesus, and come to know and revel in his redeeming grace.  Once we are able to receive His grace and love we are better equipped to dole it out.  If you don't know Christ personally and you want to please email me so I can pray with you and share how you can TRULY find Him for yourself.

Hope that this has blessed you as it has me.  Let me know what has helped you to stay calm and parent out of love when that would not normally be the first response from you.
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Friday, 23 March 2012

Best FREE patterns with tutorials for Easter or spring dress'!

If you get started this weekend you have plenty of time to make an Easter dress or two (or 3?) for your little girls.  I looked through tons of free online patterns and tutorials to come up with a list of what I think are the best ones out there so you only have to go to one place to find the perfect dress' for Easter.  Most of these are fairly simple and all have a pattern or instructions to create the pattern so there is nothing to buy except the fabric and notions!   We chose the "Party Dress" by The Cottage Home and I already let the girls pick out their fabric.  I am looking forward to making them each a new dress for Easter.  I have never made them dress' before so this is exciting! Hope you find something special for your special little girls!

The Party Dress tutorial by The Cottage Home

Twirl Dress tutorial by From an Igloo
Charlotte dress tutorial from IveyC95
A Line Ruffle Front Dress tutorial by IveyC95
Rd13
Simple Reversible Dress tutorial by polkadot bug
Poppy Dress Tutorial
Poppy Sundress tutorial by A Lemon Squeezy Home
Lucky Layers Sundress tutorial by Moda Bake Shop

Project Run and Play Dress tutorial by Simple Simon & Co.
Let's Fly A Kite Sundress tutorial by Craftiness Is Not Optional

2
Sunny Little Miss Dress tutorial by Made it on Monday
Retro Ruffle Dress tutorial by Simply Modern Mom
petal dress tutorial
Petal Dress tutorial by Ucreate
Hope you were inspired! If you have time add this cute little caplet to top it off.

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Wednesday, 21 March 2012

3 Calorie Blasting 20-30 minute living room workouts!

So if you know me or have been following my blog you know that I just started a very competitive game of "The GAME ON diet!".  I outlined all the rules in my last post HERE if you want to check it out.
One of the main components is a requirement to do 20 min a day of a hard workout.  I am doing a minimum of 30 a day and so I have been looking up workout inspiration.  I want to use my 30 minutes in the MOST efficient way possible.  One way is to add weights, and work more than one body part at a time.  These 3 living room workouts fit the bill.  You only needs some dumbbells and you are good to go!  I like to use  my kitchen timer as well when I am doing intervals.

All 3 of these workouts burn calories, work more than one body part at a time, and make the best use of your time!

side-lunge

overhead-squat


Lunge Shoulder Press exercise

Don't have time to go through the whole workouts and copy them now? 
 Do some interval training to use your 30 minutes most efficiently. Here is what I do when I am not doing one of these set workouts.  I start my timer for 30 minutes, then alternate cardio moves at a heart pumping sweaty pace for 1 minute with a 10 second break (stretch), then one weight lifting move for the next minute being sure to keep my heart rate high.  To make this work you need to really push it when you are are in the cardio or weight minute, and do double duty whenever you do the weight lifting moves.

Like this...
1 minute jumping jacks
10 second leg stretch
1 minute walking squats with dumbbell press (pictured on the last workout)
10 second upper arm stretch
1 minute high knees
10 second triceps stretch
1 minute push ups
10 seconds back stretch
1 minute mountain climber
10 seconds leg stretch
1 minute dumbbell rows switching arms in the middle
10 second stretch
1 minute jump rope (pretend you have one :) ) 
10 second stretch

ETC....
Just keep alternating and in 30 minutes you will have had a hard core, super effective, workout!
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Tuesday, 20 March 2012

Making a blanket from Pendelton scraps







Some folks have a weakness to chocolate, little bunnies, or Johnny Depp.  Mine is Pendleton fabric.  I stopped by the Pendleton fabric store on Friday and couldn't resist buying beautiful scraps of wool from their $3 a pound bins.  The blanket scraps weighed in at a little over 2 pounds, which was a steal.  In addition to the fabric, I picked up some white wool tape to join the fabric pieces together.  











When I got home, I arranged the fabric pieces on the floor and then trimmed the frayed edges. 











I cut the wool tape in half lengthwise and started sewing the tape onto the edges of the remnants.  Once I was done with one seam, I flipped the blanket over and repeated this step.



[One of the friendly Pendleton store employees, who had made a blanket from remnants, recommended using a zigzag stitch to join the fabric edges together before laying down the wool tape.  Of course, the zigzag function quit working on my machine at the start of the project, so I skipped this step.]  











After all the strips were sewn together, I finished the blanket with wool tape folded over the outside edge.











To personalize the blanket, I embroidered the year on one side and our family name on the other.  Since it's a nice heavy wool,  it'll make the perfect blanket to wrap up in around a camp bonfire.  I do love those cool summer nights in Oregon. 











Over the weekend, I also found this fantastic Pendleton weekender bag at an estate sale for $15.  The gods must be happy with me.















Monday, 19 March 2012

new work: In the deep dark woods







I love a good story.  Some of the best stories take place in the forest, where adventure and mystery meet beauty and enchantment.  We are all familiar with the classic tales of runaway princesses, heroic bandits, and grandma-eating wolves in the woods.



After a stint of painting mountains, I was inspired to create a woodland scene.  I centered the work around a pond in the middle of a grove.  Initially, I was going to title the work Wishing Well, but as the piece developed, In the deep dark woods seemed more fitting.  I wanted the painting to read like a story and to conjure up a childlike response of curiosity, marvel, and fear. 



Typical of my landscape paintings, the creative process involved a lot of layering of colors and textures.  I actually did quite a bit of carving into the wood panel, most noticeably with the trees and the triangles in the right hand corner.



Recently, I have been using maple wood panels in lieu of birch panels.  I like the feel of the paint on the maple hardwood, which has a smoother surface.  I would love to find a local company that makes maple panels.  I currently use maple panels made by Art Boards [Brooklyn, NY].    









After finishing the new painting, I tackled a blanket project with scraps bought at the Pendleton fabric store.  Check back tomorrow to see the finished product!