Top 10 health and fitness posts for 2011 !

If you are like me you are taking the opportunity of a fresh new year to get your health habits back in place or maybe you want to get healthy for the first time.  Either way I think you will find these posts to be a great help!  Just click on the link for the whole post.

Want to loose weight? Healthy eating 101

Free printable diet and fitness log

 

Fat - The good, the bad and the ugly!

The sweet stuff line up - Sugar substitutes good and bad.

15 foods that boost your metabolism

Burning calories

                       5 flat belly moves and nutrition inspiration.

Green smoothie guide and tips for whole food eating

The slimmer in 7 days workout

TONS of recipes for homemade energy & protein bars

Need more inspiration check out these posts.

Let me know your favorite fitness tips and helps!