We all know that too much sugar is bad for us especially refined sugar so I wanted to share this chart I found to give you an idea of how much sugar you are consuming. Don't get me wrong...all sugar is not equal. We eat fruit freely but SKIP the processed foods even if the sugar isn't as high as other foods.
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| Pulled from pinterest with no reference to the source other than 9gag.com. Have a good one and feel good about every small choice you make towards better health today. Great gains are made by continual small steps.  |
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