3 Calorie Blasting 20-30 minute living room workouts!

So if you know me or have been following my blog you know that I just started a very competitive game of "The GAME ON diet!".  I o...

Wellness Wednesday- Mad abs March & Cardio Pandora stations

Hope fully you all have not lost your New Years fitness fever already.  To keep you going strong I am posting this ab workout schedule (foun...

Burning calories...

I want to blog about a few misconceptions or questions concerning calories.  Everyone knows you have to burn calories to loose weight, but h...

Get in shape with this quick effective workout!

This is a great routine that is effective, doable, quick and not overwhelming.  I did this last year 6 weeks after I had Cruz and it really ...