Healthy Baking Substitutes

Just wanted to share these healthy baking tips I found from  Picklee  .  Coming into baking season soon with fall approaching! Be sure to ch...

Homemade thick and creamy crockpot yogurt!

With 4 kids, a desire to eat truly healthy and a small budget we try hard to make as much of our food as possible. Mind you, we homeschool a...

Loose weight, Get Healthy and Feed the Hungry!

I know I know you have been missing me!  OK, just joking you have probably been just fine without me.  I haven't been blogging as much t...

Wellness Wednesday- Mad abs March & Cardio Pandora stations

Hope fully you all have not lost your New Years fitness fever already.  To keep you going strong I am posting this ab workout schedule (foun...

Wellness Wednesday Guess what this is...

So we all know we aren't supposed to eat junk food or fast food, but here is a little inspiration for that goal. I have never been a fas...

Fresh beet juice & coconut milk? In an ice cream recipe?

I love food!  Ethnic food, comfort food, vegetarian food, and pretty much any GOOD food.  Over the years studying natural health on the way ...

Wellness Wednesday - Cellulite busting

Want nothing to do with cellulite?  Pay attention to these tips! found on pinterest with no source named. Now is the time to be thinking ahe...

5 flat belly moves & nutrition inspiration - for Wellness Wednesday

We all want flat abs for summer time so here are a few exercises to get you headed in the right direction.  I am hitting my work out regime ...

Wellness wednesday - FAT - The good, the bad, and the ugly!

Sorry if you are wondering why my wellness Wednesday post is so late today.  It is because I was out getting my exercise at the park with th...

Wellness Wednesday - Healthy snack ideas!

We spent the morning at the park playing in the fountain.  It has been so much fun.  we have been going almost every day since my son has an...

Wellness Wednesday -by request.. how to get the most exercise out of yard work.

  Loved this  comic by Mordant Orange !  But rather than getting out of chores how about making the most of them.  you have to do it anyway ...