Easy to Follow Strength Training Guide for Women

I love getting more bang for my buck!  Whether it is a dinner that doubles as a whole new meal the next night with a few tweaks, or a revers...

10 Workouts to Tone Your Trouble Zones!

It is that time again.. Summer is almost here and you have to working out now if you want to be feeling good in your shorts, suits and tanks...

3 Calorie Blasting 20-30 minute living room workouts!

So if you know me or have been following my blog you know that I just started a very competitive game of "The GAME ON diet!".  I o...

Wellness Wednesday- Mad abs March & Cardio Pandora stations

Hope fully you all have not lost your New Years fitness fever already.  To keep you going strong I am posting this ab workout schedule (foun...

Top 10 health and fitness posts for 2011 !

If you are like me you are taking the opportunity of a fresh new year to get your health habits back in place or maybe you want to get healt...

Short on time? SHORT workouts that DELIVER!!

I am sure that a lot of you are on the same page as me when it comes to working out.  You started strong in spring or summer but now that sc...

Being intentional - a non crafty post

I was reading something the other day about being intentional and it was such a good reminder of how important it is to live an intentional ...

May in review! Don't miss a post, catch them all here.

I painstakingly put a post together of every post this month with a small preview photo for you...but after all that work I accidentally era...